Personal Training
“B-defined changed the happiness in my life…”
Call us at 757-345-6801 to schedule your FREE fitness consultation prior to beginning an exercise program or click below to register for classes online.
Metabolic Meltdown
Come try this intense and focused class which brings the fun factor as well as the burn.
-
Offering a customized, holistic, time-efficient approach to personal...
-
Using state-of-the-art equipment and the latest training methods,...
-
Nutrition matters. You can exercise all you want, but until you...
Certified Trainers
-
Bridgit Kin-Charlton
Owner & Operator; ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Level I USAW Certifed Coach; Level I Precision Nutrition Coach, certified Functional Aging Specialist
About Bridgit Kin-Charlton
Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of Bdefined, Personal Fitness & Wellness Defined, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor. Bridgit is a Level I USA Weightlifting Coach, a Level I Precision Nutrition Coach, and a certified Functional Aging Specialist. She is also a member of the American College of Sport Medicine and has worked in the fitness industry for over 25 years. [···] -
Stephanie Sutton
Certified Personal Trainer - American Council of Exercise; Certified Functional Aging Specialist - Functional Aging Institute
About Stephanie Sutton
Stephanie is a Certified Personal Trainer through the American Council on Exercise and a Functional Aging Specialist through the Functional Aging Institute. She is a former AFAA Jazzercise instructor. Her responsibilities as a Jazzercise instructor included preparing for and teaching choreographed dance and strength training routines. Fitness has been a staple in Stephanie’s life for over 15 years. [···] -
Doc Ashby
Certified Personal Trainer – International Sports Sciences Association; Army Master Fitness Trainer
About Doc Ashby
Bdefined is proud to have Doc Ashby returning to the team. His exceptional experience includes competitive bodybuilding, sports entertainment and most recently as a U.S. Army Infantry Medic, and Army Master Fitness Trainer. His years of leading individuals and troops to elite levels of fitness including improving his own Company's fitness performance pass rate from 40% to 99%. From weight management, to tactical and practical, Doc brings a full spectrum of wellness tools to the Bdefined Family. -
Sarah Remmert
ACE Certified Personal Trainer, Certified PiYo Instructor; Certified CIZE LIVE Instructor
About Sarah Remmert
Sarah is a ACE Certified Personal Trainer and Group Fitness Instructor, who is passionate about building relationships with each of her clients and believes that accountability is key to success along with the willingness to invest in themselves. Her experience as a Health and Fitness Coach has helped her clients gain a sense of accomplishment and satisfaction in taking control of their health and wellness by nurturing their personal fitness goals with guided instruction, positive support, and accountability. Her passion for dance inspires her to instruct an all-levels dance fitness class and will soon implement a low impact pilates/yoga fusion class into her group fitness class rotation. She is married to her husband, Paul, and together they have a 13-year-old daughter and a 9-year-old son. As a family, they love to listen to music, take walks and bike together, watch movies and have fun living room dance parties! Sarah recently moved from San Antonio, TX to Williamsburg this Spring. Even though she lived in San Antonio for over 14 years, she still prides herself on being a New Jersey native and is happy to be back on the east coast! -
Justin Cook
B.S. - Exercise Science
About Justin Cook
Justin graduated from Bluefield College as a Collegiate Soccer player with a degree in Exercise and Sports Science. Since graduation, Justin has served his fitness background in a multitude of roles: as a strength and conditioning coach, as a personal trainer, and as an assistant fitness director. Fitness and sports have been an integral aspect of Justin’s life from the time he was old enough to be in the gym with his Dad. Justin has spent his life in Athletics and for years used training to improve cardiovascular endurance, muscular strength, flexibility, all with the goal to improve athletic performance. He is a competitor by nature and will push his clients to achieve all of their life goals! Justin has lived in the tidewater area for six years and spends most weekends coaching on a soccer field or at the beach with his pup, Liberty. He looks forward to cultivating relationships with clients, and best serving them wherever they may be in their lives.
Premier Training Studio
-
I thank Bridgit for improving my strength, balance, and endurance…
Janet Parker,I started working with Bridgit 10 years ago before she opened Bdefined. She helped me improve my strength, balance and endurance. Every workout is challenging, different and pushed me to my limit while making accommodations for my injuries and limitations. At Bdefined, the trainers show interest in their clients and offer an inviting and fun atmosphere for working out.
-
My goal was to be fit again.
Elizabeth Fox,Four years ago, I had fallen out of a regular exercise routine and wanted a "kick start." I have a family and a professional career that could provide lots of excuses for not exercising. Initially, my goal was to be fit again, but I have felt challenged to do more. With the encouragement of Bridgit and Team Endure, I have now completed a couple of triathlons. I continue to meet my trainer, Stephanie, who understands my goals, and I can't see stopping. My workouts are fun, varied, and totally motivating. I highly recommend Bdefined to anyone of any age who needs to fit exercise into a busy life, as well as reach beyond your goals!
-
Thank you for helping us achieve our goals!
Mary and Rosemary,We have been training with Stephanie and are hooked on our twice weekly sessions. Growing up in Williamsburg together, it is wonderful for us to enrich our friendship by encouraging each other to stay in shape so we can enjoy our children and grandchildren. Stephanie helps us achieve our individual goals by offering varied workouts. She is a positive and energetic trainer. Her knowledge and personality make her the perfect fit for us. Thank you Bridgit and Stephanie for helping us stay fit and for providing us with a pleasant and comfortable environment to achieve our goals.
-
I lost 6 inches in less than 4 months
Steve Kirvan, Owner of 7 Cities BallroomI met Bridgit through Dancing with the Williamsburg Stars. I've been dancing for over 20 years, not been in good shape and have weighted as much as 300 pounds. I talked to Bridgit about my goal and she encouraged me to try Bdefined. Bridgit put together my workout and a diet based on foods I like. I lost 30 pounds. Bdefined educates you in becoming a healthier you and takes a genuine interest in coming up with the best plan for reaching your goals. I could not have done it without Bdefined!