Personal Training
“B-defined changed the happiness in my life…”
Call 757-345-6801 to schedule your FREE fitness consultation prior to beginning an exercise program or click below to register for classes online.
Small Groups
Come try this fun, customized group workout geared toward meeting the strength, mobility and aerobic needs of the members .
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Offering a customized, holistic, time-efficient approach to personal...
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Using state-of-the-art equipment and the latest training methods,...
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Nutrition matters. You can exercise all you want, but until you...
Certified Trainers
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Bridgit Kin-Charlton
Owner & Operator; ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Level I USAW Certifed Coach; Level I Precision Nutrition Coach, certified Functional Aging Specialist
About Bridgit Kin-Charlton
Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of Bdefined, Personal Fitness & Wellness Defined, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor. Bridgit is a Level I USA Weightlifting Coach, a Level I Precision Nutrition Coach, and a certified Functional Aging Specialist. She is also a member of the American College of Sport Medicine and has worked in the fitness industry for over 25 years. [···] -
Stephanie Sutton
Certified Personal Trainer - American Council of Exercise; Certified Functional Aging Specialist - Functional Aging Institute
About Stephanie Sutton
Stephanie is a Certified Personal Trainer through the American Council on Exercise and a Functional Aging Specialist through the Functional Aging Institute. She is a former AFAA Jazzercise instructor. Her responsibilities as a Jazzercise instructor included preparing for and teaching choreographed dance and strength training routines. Fitness has been a staple in Stephanie’s life for over 15 years. [···]
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Sarah Remmert
ACE Certified Personal Trainer, Certified PiYo Instructor; Certified CIZE LIVE Instructor
About Sarah Remmert
Sarah is an ACE Certified Personal Trainer and Fitness Instructor who is passionate about building relationships with each of her clients and believes that accountability is key to success along with the willingness to invest in themselves. Sarah is focused on helping her clients gain a sense of accomplishment and satisfaction in taking control of their health and wellness by nurturing their personal fitness goals with guided instruction, positive support, and accountability. [···]
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Morgan DuPont
Certified Personal Trainer – National Academy of Sports Medicine
About Morgan DuPont
Morgan is a Certified Personal Trainer through the National Academy of Sports Medicine. She enjoys training clients of all ages and fitness levels, helping them with weight loss, improving balance and flexibility, gaining strength, and increasing mobility and energy levels. Morgan has coached clients individually, semi-privately and in large groups. She strives to make connections with all of her clients to ensure safety, fun and success through each and every session. [···]
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Amy Metivier
Certified Personal Trainer – NASM
About Amy Metivier
Amy is a Certified Personal Trainer through the National Academy of Sports Medicine. She has a strong background with the Active Aging population and structures her workouts with an emphasis on balance, mobility, and functional strength training. She also enjoys teaching group exercise classes, such as, tabata, bootcamp, chair fitness, kickboxing and walking fitness. She has lived in Williamsburg for over 20 years with her husband Mark. They have a 20 year old daughter currently attending VCU, and 17 year old boy/girl twins that are seniors at Warhill High School. They enjoy going on hikes, bike rides, boating and vacationing in the Outer Banks as often as they can. Her other babies are her English Bulldog, Roxy and her Boston Terriers, Louie and Rosie. Amy has been an avid exerciser for over 15 years, has completed many local races and 4 half marathons. She is a firm believer in the statement that Movement is Medicine and in accordance with that, she strives to build a personal relationship with each client, identifying their WHY. Establishing the WHY behind the client’s fitness goals is the key to sustaining a consistent mindset towards exercise. She has a passion for fitness and strives to personalize client workouts, being attuned to their specific needs and goals by providing detailed instruction, feedback, motivation, accountability, and, of course, fun, never boring exercise routines. She loves to learn from others and considers herself to always be a work in progress, trying to be the best version of herself possible and helping others to do the same with a positive attitude towards physical health and mental well-being.
Premier Training Studio
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I thank Bridgit for improving my strength, balance, and endurance…
Janet Parker,I started working with Bridgit 10 years ago before she opened Bdefined. She helped me improve my strength, balance and endurance. Every workout is challenging, different and pushed me to my limit while making accommodations for my injuries and limitations. At Bdefined, the trainers show interest in their clients and offer an inviting and fun atmosphere for working out.
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My goal was to be fit again.
Elizabeth Fox,Four years ago, I had fallen out of a regular exercise routine and wanted a "kick start." I have a family and a professional career that could provide lots of excuses for not exercising. Initially, my goal was to be fit again, but I have felt challenged to do more. With the encouragement of Bridgit and Team Endure, I have now completed a couple of triathlons. I continue to meet my trainer, Stephanie, who understands my goals, and I can't see stopping. My workouts are fun, varied, and totally motivating. I highly recommend Bdefined to anyone of any age who needs to fit exercise into a busy life, as well as reach beyond your goals!
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Thank you for helping us achieve our goals!
Mary and Rosemary,We have been training with Stephanie and are hooked on our twice weekly sessions. Growing up in Williamsburg together, it is wonderful for us to enrich our friendship by encouraging each other to stay in shape so we can enjoy our children and grandchildren. Stephanie helps us achieve our individual goals by offering varied workouts. She is a positive and energetic trainer. Her knowledge and personality make her the perfect fit for us. Thank you Bridgit and Stephanie for helping us stay fit and for providing us with a pleasant and comfortable environment to achieve our goals.
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I lost 6 inches in less than 4 months
Steve Kirvan, Owner of 7 Cities BallroomI met Bridgit through Dancing with the Williamsburg Stars. I've been dancing for over 20 years, not been in good shape and have weighted as much as 300 pounds. I talked to Bridgit about my goal and she encouraged me to try Bdefined. Bridgit put together my workout and a diet based on foods I like. I lost 30 pounds. Bdefined educates you in becoming a healthier you and takes a genuine interest in coming up with the best plan for reaching your goals. I could not have done it without Bdefined!