Personal Training
“B-defined changed the happiness in my life…”
Call us at 757-345-6801 to schedule your FREE fitness consultation prior to beginning an exercise program or click below to register for classes online.
Upcoming Events
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Building Strength From Within: Heal Your Microbiome for Optimal Weight and Longevity
January 21 @ 6:30 pm - 7:30 pm
Metabolic Meltdown
Come try this intense and focused class which brings the fun factor as well as the burn.
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Offering a customized, holistic, time-efficient approach to personal...
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Using state-of-the-art equipment and the latest training methods,...
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Registered Dietitian offers monthly workshops, grocery store...
Certified Trainers
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Bridgit Kin-Charlton
Owner & Operator; ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Level I USAW Certifed Coach; Level I Precision Nutrition Coach, certified Functional Aging Specialist
About Bridgit Kin-Charlton
Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of Bdefined, Personal Fitness & Wellness Defined, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor. Bridgit is a Level I USA Weightlifting Coach, a Level I Precision Nutrition Coach, and a certified Functional Aging Specialist. She is also a member of the American College of Sport Medicine and has worked in the fitness industry for over 25 years. [···] -
Stephanie Sutton
Certified Personal Trainer - American Council of Exercise; Certified Functional Aging Specialist - Functional Aging Institute
About Stephanie Sutton
Stephanie is a Certified Personal Trainer through the American Council on Exercise and a Functional Aging Specialist through the Functional Aging Institute. She is a former AFAA Jazzercise instructor. Her responsibilities as a Jazzercise instructor included preparing for and teaching choreographed dance and strength training routines. Fitness has been a staple in Stephanie’s life for over 15 years. [···] -
John Arzillo
Certified Personal Trainer - National Academy of Sports Medicine/ USA Weightlifting Certified Coach/ TRX - Expeditionary and RIP training certified/ Ultimate Fighting Championship Certified Coach
About John Arzillo
John is a certified personal trainer through NASM (National Academy of Sports Medicine). He also retains numerous certifications in other fields such as TRX(Total Body Resistance Exercise), USAW(USA weightlifting) UFC (Ultimate Fighting Championship) just to name a few.John has accumulated over 16 years of fitness experience, working as Personal Trainer and Fitness Director at a variety of health and fitness clubs. In addition, he acquired valuable training working on Little Creek Naval Base training numerous commands to keep our military in peak condition. John is exceptionally qualified to work with all clientele in all special needs.A life long Virginia Beach native who currently resides in Richmond, he maintains a passion for helping others achieve their desired goals and objectives. For fun outside training, John loves going outdoors hiking, snowboarding, swimming and anything that allows him to bring his 7 year old Siberian Husky along his side. -
Anfernee Floyd
Certified Personal Trainer - National Academy of Sports Medicine
About Anfernee Floyd
Anfernee is a native of Little Rock, Arkansas. He recently finished a Masters of Exercise Science degree from the University of Arkansas at Little Rock. Athletically, he completed four years of intercollegiate basketball at Blue Mountain College in Mississippi where he received All-Conference honors.He has two years of experience working with collegiate athletes in strength and conditioning; four years of personal training, and three years of medical exercise in physical therapy and cardiac rehabilitative settings. Anfernee also has experience in sport specific training with basketball, football, and track. His specialties are functional strength, group, and sport specific training.
Premier Training Studio
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I thank Bridgit for improving my strength, balance, and endurance…
Janet Parker,I started working with Bridgit 10 years ago before she opened Bdefined. She helped me improve my strength, balance and endurance. Every workout is challenging, different and pushed me to my limit while making accommodations for my injuries and limitations. At Bdefined, the trainers show interest in their clients and offer an inviting and fun atmosphere for working out.
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My goal was to be fit again.
Elizabeth Fox,Four years ago, I had fallen out of a regular exercise routine and wanted a "kick start." I have a family and a professional career that could provide lots of excuses for not exercising. Initially, my goal was to be fit again, but I have felt challenged to do more. With the encouragement of Bridgit and Team Endure, I have now completed a couple of triathlons. I continue to meet my trainer, Stephanie, who understands my goals, and I can't see stopping. My workouts are fun, varied, and totally motivating. I highly recommend Bdefined to anyone of any age who needs to fit exercise into a busy life, as well as reach beyond your goals!
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Thank you for helping us achieve our goals!
Mary and Rosemary,We have been training with Stephanie and are hooked on our twice weekly sessions. Growing up in Williamsburg together, it is wonderful for us to enrich our friendship by encouraging each other to stay in shape so we can enjoy our children and grandchildren. Stephanie helps us achieve our individual goals by offering varied workouts. She is a positive and energetic trainer. Her knowledge and personality make her the perfect fit for us. Thank you Bridgit and Stephanie for helping us stay fit and for providing us with a pleasant and comfortable environment to achieve our goals.
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I lost 6 inches in less than 4 months
Steve Kirvan, Owner of 7 Cities BallroomI met Bridgit through Dancing with the Williamsburg Stars. I've been dancing for over 20 years, not been in good shape and have weighted as much as 300 pounds. I talked to Bridgit about my goal and she encouraged me to try Bdefined. Bridgit put together my workout and a diet based on foods I like. I lost 30 pounds. Bdefined educates you in becoming a healthier you and takes a genuine interest in coming up with the best plan for reaching your goals. I could not have done it without Bdefined!