Personal Training
“B-defined changed the happiness in my life…”
Call us at 757-345-6801 to schedule your FREE fitness consultation prior to beginning an exercise program or click below to register for classes online.
Metabolic Meltdown
Come try this intense and focused class which brings the fun factor as well as the burn.
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Offering a customized, holistic, time-efficient approach to personal...
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Using state-of-the-art equipment and the latest training methods,...
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Registered Dietitian offers monthly workshops, grocery store...
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Promoting an overall feeling of well-being to enhance circulation,...
Certified Trainers
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Bridgit Kin-Charlton
Owner & Operator; ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Level I USAW Certifed Coach; Level I Precision Nutrition Coach
About Bridgit Kin-Charlton
Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of B-defined, Innovative Personal Training & Wellness, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor. Bridgit is a Level I USA Weightlifting Coach and a Level I Precision Nutrition Coach. She is also a member of the American College of Sport Medicine and has worked in the fitness industry for over 20 years. [···] -
Stephanie Sutton
Personal Trainer
About Stephanie Sutton
Stephanie is a Certified Personal Trainer through the American Council on Exercise. She is a former AFAA Jazzercise instructor. Her responsibilities as a Jazzercise instructor included preparing for and teaching choreographed dance and strength training routines. Fitness has been a staple in Stephanie’s life for over 10 years. [···] -
Terrence Riggins
Personal Trainer
About Terrence Riggins
Terrence is a Certified Personal Trainer through the International Sports Science Association. He comes from a long athlete background including high school varsity football and a personal State Championship discus win with his varsity track and field team. He also participated in shot-put, long jump, triple jump, and high jump while serving as team captain for both sports. His high school years culminated in a four year football scholarship at the College of William and Mary. [···] -
Ravi Pradhanang
Certified Crossfit Trainer
About Ravi Pradhanang
Ravi is a Certified Crossfit Trainer through the Crossfit Incorporation. He has a strong athletic background, which stems from his high school varsity and collegiate experience. He was a team captain for his high school team, which became state champions and received national rankings. His high school years in New Jersey culminated in a four year football scholarship at the College of William and Mary to play defensive end. [···] -
Jennifer Harrigan
Personal Trainer
About Jennifer Harrigan
Jen is originally from Rochester, New York. She graduated from the University of Connecticut with a Bachelor’s degree in Biology. She moved to Williamsburg 10 years ago with her husband and three daughters. Over the past 20 years, Jen has dedicated herself to helping others achieve their fitness goals. She is a Certified Personal Trainer through AFAA, and was previously certified as a Group Fitness Instructor through the American Council on Exercise. She has taught various classes ranging from kickboxing to Zumba and enjoys training clients of all ages. Her passion is health and fitness and her greatest desire is to help others live a healthy and strong life.
Premier Training Studio
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I thank Bridgit for improving my strength, balance, and endurance…
Janet Parker,I started working with Bridgit 10 years ago before she opened Bdefined. She helped me improve my strength, balance and endurance. Every workout is challenging, different and pushed me to my limit while making accommodations for my injuries and limitations. At Bdefined, the trainers show interest in their clients and offer an inviting and fun atmosphere for working out.
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My goal was to be fit again.
Elizabeth Fox,Four years ago, I had fallen out of a regular exercise routine and wanted a "kick start." I have a family and a professional career that could provide lots of excuses for not exercising. Initially, my goal was to be fit again, but I have felt challenged to do more. With the encouragement of Bridgit and Team Endure, I have now completed a couple of triathlons. I continue to meet my trainer, Stephanie, who understands my goals, and I can't see stopping. My workouts are fun, varied, and totally motivating. I highly recommend Bdefined to anyone of any age who needs to fit exercise into a busy life, as well as reach beyond your goals!
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Thank you for helping us achieve our goals!
Mary and Rosemary,We have been training with Stephanie and are hooked on our twice weekly sessions. Growing up in Williamsburg together, it is wonderful for us to enrich our friendship by encouraging each other to stay in shape so we can enjoy our children and grandchildren. Stephanie helps us achieve our individual goals by offering varied workouts. She is a positive and energetic trainer. Her knowledge and personality make her the perfect fit for us. Thank you Bridgit and Stephanie for helping us stay fit and for providing us with a pleasant and comfortable environment to achieve our goals.
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I lost 6 inches in less than 4 months
Steve Kirvan, Owner of 7 Cities BallroomI met Bridgit through Dancing with the Williamsburg Stars. I've been dancing for over 20 years, not been in good shape and have weighted as much as 300 pounds. I talked to Bridgit about my goal and she encouraged me to try Bdefined. Bridgit put together my workout and a diet based on foods I like. I lost 30 pounds. Bdefined educates you in becoming a healthier you and takes a genuine interest in coming up with the best plan for reaching your goals. I could not have done it without Bdefined!