Personal Training
“B-defined changed the happiness in my life…”
Call us at 757-345-6801 to schedule your FREE fitness consultation prior to beginning an exercise program or click below to register for classes online.
Metabolic Meltdown
Come try this intense and focused class which brings the fun factor as well as the burn.
-
Offering a customized, holistic, time-efficient approach to personal...
-
Using state-of-the-art equipment and the latest training methods,...
-
Registered Dietitian offers monthly workshops, grocery store...
Certified Trainers
-
Bridgit Kin-Charlton
Owner & Operator; ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Level I USAW Certifed Coach; Level I Precision Nutrition Coach, certified Functional Aging Specialist
About Bridgit Kin-Charlton
Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of Bdefined, Personal Fitness & Wellness Defined, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor. Bridgit is a Level I USA Weightlifting Coach, a Level I Precision Nutrition Coach, and a certified Functional Aging Specialist. She is also a member of the American College of Sport Medicine and has worked in the fitness industry for over 25 years. [···] -
Stephanie Sutton
Certified Personal Trainer - American Council of Exercise; Certified Functional Aging Specialist - Functional Aging Institute
About Stephanie Sutton
Stephanie is a Certified Personal Trainer through the American Council on Exercise and a Functional Aging Specialist through the Functional Aging Institute. She is a former AFAA Jazzercise instructor. Her responsibilities as a Jazzercise instructor included preparing for and teaching choreographed dance and strength training routines. Fitness has been a staple in Stephanie’s life for over 15 years. [···] -
Anthony Basilico
Certified Personal Trainer - National Academy of Sports Medicine; Corrective Exercise Specialist - NASM; Fitness Nutrition Specialist - NASM
About Anthony Basilico
Anthony is a Certified Personal Trainer through the National Academy of Sports Medicine, with credentials as a Fitness Nutrition Specialist and Corrective Exercise specialist. He has over nine years of AAU and four years of high school varsity baseball experience with two years of indoor track experience qualifying for states both seasons. He enjoys personal training, because of his passion to help people live a longer, healthier life. He also appreciates that everyone is different, which means his clients receive a systematic, progressive, personalized program to help reach their goals. Anthony empathizes and understands injury recovery and rehabilitation, as he has overcome significant injuries including lower spinal issues and herniated discs in his neck. His specialties include rehabilitation, weight loss, strength training, body image, self myofascial techniques, high intensity interval training. -
Daniel Green
Certified Personal Trainer - National Council of Certified Personal Trainers & National College of Exercise Professionals
About Daniel Green
Daniel is a certified personal trainer through NCCPT (National Council of Certified Personal Trainers) and NCEP (National College of Exercise Professionals). Daniel has accumulated over 6 years of fitness experience, working as Personal Trainer and Fitness Director at a variety of health and fitness clubs. In addition, he acquired valuable sports conditioning and athletic training experience through internships with NCAA athletic programs at Lynchburg College and George Washington University. Coupled with the experience of working in outpatient rehabilitation centers, Daniel is exceptionally qualified to work with an array of varying clientele. Daniel is finishing up a degree in physics from Old Dominion University, but has also ensured an emphasis on his fitness and athletic endeavors. Daniel competed as physique athlete at the Body Sculpting Classic in 2017, placing third in his novice class and fourth in his division. He has coached athletes that have competed in body building as well. A life long resident of Williamsburg, he played three years of varsity basketball for Warhill High School. His current health focus emphasizes overall longevity and wellness. Meditation and yoga with his wife of three years has been added to his regimen of strength conditioning, basketball and tennis. Daniel embraces a passion for overall health and wellness that he will bring to his work with each and every client aspiring to accomplish their goals in fitness!
Premier Training Studio
-
I thank Bridgit for improving my strength, balance, and endurance…
Janet Parker,I started working with Bridgit 10 years ago before she opened Bdefined. She helped me improve my strength, balance and endurance. Every workout is challenging, different and pushed me to my limit while making accommodations for my injuries and limitations. At Bdefined, the trainers show interest in their clients and offer an inviting and fun atmosphere for working out.
-
My goal was to be fit again.
Elizabeth Fox,Four years ago, I had fallen out of a regular exercise routine and wanted a "kick start." I have a family and a professional career that could provide lots of excuses for not exercising. Initially, my goal was to be fit again, but I have felt challenged to do more. With the encouragement of Bridgit and Team Endure, I have now completed a couple of triathlons. I continue to meet my trainer, Stephanie, who understands my goals, and I can't see stopping. My workouts are fun, varied, and totally motivating. I highly recommend Bdefined to anyone of any age who needs to fit exercise into a busy life, as well as reach beyond your goals!
-
Thank you for helping us achieve our goals!
Mary and Rosemary,We have been training with Stephanie and are hooked on our twice weekly sessions. Growing up in Williamsburg together, it is wonderful for us to enrich our friendship by encouraging each other to stay in shape so we can enjoy our children and grandchildren. Stephanie helps us achieve our individual goals by offering varied workouts. She is a positive and energetic trainer. Her knowledge and personality make her the perfect fit for us. Thank you Bridgit and Stephanie for helping us stay fit and for providing us with a pleasant and comfortable environment to achieve our goals.
-
I lost 6 inches in less than 4 months
Steve Kirvan, Owner of 7 Cities BallroomI met Bridgit through Dancing with the Williamsburg Stars. I've been dancing for over 20 years, not been in good shape and have weighted as much as 300 pounds. I talked to Bridgit about my goal and she encouraged me to try Bdefined. Bridgit put together my workout and a diet based on foods I like. I lost 30 pounds. Bdefined educates you in becoming a healthier you and takes a genuine interest in coming up with the best plan for reaching your goals. I could not have done it without Bdefined!