by Bdefined | Nov 20, 2015 | Nutrition
I had ton of fun last summer getting great food from KelRae Farm and pretending I was a Chef and making seasonal dishes for folks in the Studio. While most efforts required me to just cut up great fresh fruit or veggies, when I did a little cooking it tasted pretty...
by Bdefined | Jun 15, 2015 | B-defined Innovative Personal Trainers
Have you ever looked around the gym and wondered what all of those torture-like devices are used for? Believe it or not, each one of those tools has a specific purpose, and when properly used, can help you get into amazing shape. Here are a few of my favorites:...
by Bdefined | Jun 15, 2015 | B-defined Innovative Personal Trainers
Pregnant? Congratulations! If you are curious about whether or not you’ll be able to exercise during pregnancy, there’s good news: research suggests that during pregnancy, women can continue to derive health benefits from regular exercise. What to prepare for...
by Bdefined | Jun 15, 2015 | B-defined Innovative Personal Trainers
The most important muscle group in your body may be your core. They literally hold you up. Your core muscles are responsible for posture and are the basis of your strength. Your arms, legs and head rely on your core for support and balance. Standing exercises demand...
by Bdefined | Apr 17, 2015 | B-defined Innovative Personal Trainers
“It’s not what’s happening to you now or what has happened in your past that determines who you become. Rather, it’s your decisions about what to focus on, what things mean to you, and what you’re going to do about them that will determine your ultimate...
