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Fit For Motherhood

Fit For Motherhood

Pregnant? Congratulations! If you are curious about whether or not you’ll be able to exercise during pregnancy, there’s good news: research suggests that during pregnancy, women can continue to derive health benefits from regular exercise.   What to prepare for...
Hard Core

Hard Core

The most important muscle group in your body may be your core. They literally hold you up. Your core muscles are responsible for posture and are the basis of your strength. Your arms, legs and head rely on your core for support and balance. Standing exercises demand...