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Beasts

We were having breakfast on Friday with all of the Bdefined trainers. As we ate our omelets and some (Ravi and Kenny) enjoyed additional waffles and pancakes, Terrence smiled and simply drank his glass of water.  He was staying true to his diet in preparation for his...

Butterball or Flourishing Farm?

Butterball or Flourishing Farm?   I had a conversation about Thanksgiving dinner menus with a friend a couple of days ago and recommended that she try a Flourishing Farm turkey from our buddy Eric Garcia. Most folks know that Bdefined is a big fan of Eric’s...

Top of the Class

GROUP FITNESS ISN’T JUST FOR THE LADIES Years ago, group fitness classes were a woman’s world. Men are now embracing the challenge of group fitness; It’s not all dance and choreography.  Despite a feminine stigma, cardio classes are drawing men that crave...

Office Fitness

10 SMART EXERCISES YOU CAN DO AT WORK Sitting is the new smoking. Evidence supports that our chair-oriented, sedentary lifestyle affects our health and our economic productivity. It’s probably truest for the deskbound office worker logging in nonstop hours at the...