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Four Best Summer Fitness Reads

 Four Best Fitness/ Wellness Summer Reads          It’s that time of year, where summer reading lists are published and suggest what you need to read while relaxing by the pool or beach. A quick search reveals that no list includes books related to health...

New Year, New You!

Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions.  To that end, consider these tips for how you can continue to stick to your New Year’s resolutions all year long. Whether you’re setting out for...