by Bdefined | Jun 7, 2017 | Uncategorized
Four Best Fitness/ Wellness Summer Reads It’s that time of year, where summer reading lists are published and suggest what you need to read while relaxing by the pool or beach. A quick search reveals that no list includes books related to health...
by Bdefined | Jan 20, 2017 | B-defined Innovative Personal Trainers
Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. To that end, consider these tips for how you can continue to stick to your New Year’s resolutions all year long. Whether you’re setting out for...