by Bdefined | Sep 16, 2018 | Uncategorized
With so many exercise options, styles, and programs to choose from, how do you know which one is right for you? If you’re short on time and need a quick workout, you need to switch up your routine, or you want to improve endurance and speed, consider Tabata...
by Bdefined | Jun 11, 2018 | Uncategorized
On Thursday, June 21st at 5:30pm, Bdefined is hosting a benefit class for the Hope Pregnancy Center. The class is free, just bring a pack of diapers. Read the story below from one of our clients and you will understand the why for the diapers and why we are glad to...
by Bdefined | May 22, 2018 | Client Stories
I’d like to introduce you to Judy. She’s been a Bdefined client for 10 years, and she amazes us each and every time she walks through our doors. Although she is often in pain, she rarely misses a workout, never complains, and is always upbeat and positive. Her story...
