Bdefined

Bdefined

Intermittent Fasting

For years I have told my clients to eat every 3-4 hours.  That strategy-combined with wise food choices, a smart exercise program and effective coaching-has helped my clients loose weight and drop pounds of body fat. Proponents of Intermittent Fast (IF),...
Read More

Stocking Up with Staples

When you are stocking your pantry, this list will help make delicious and nutritious meals- even while holed up at home. Beans, Pulses, Legumes Beans, pulses, and legumes are not only a great source of protein but they also contain fiber to keep you full...
Read More

Music and the Brain

Something you might not know about me is that I play the trombone.  I started playing in fifth grade and stopped playing my sophomore year of college.  I played in pep band, orchestra, jazz band, concert band, marching band, and the Greater Milwaukee...
Read More

TABATA TRAINING

With so many exercise options, styles, and programs to choose from, how do you know which one is right for you?  If you’re short on time and need a quick workout, you need to switch up your routine, or you want to improve endurance and speed, consider...
Read More

Hope and HIIT

On Thursday, June 21st at 5:30pm, Bdefined is hosting a benefit class for the Hope Pregnancy Center. The class is free, just bring a pack of diapers. Read the story below from one of our clients and you will understand the why for the diapers and why...
Read More

Resilience

I’d like to introduce you to Judy. She’s been a Bdefined client for 10 years, and she amazes us each and every time she walks through our doors. Although she is often in pain, she rarely misses a workout, never complains, and is always upbeat and...
Read More