Bdefined

Bdefined

Hope and HIIT

On Thursday, June 21st at 5:30pm, Bdefined is hosting a benefit class for the Hope Pregnancy Center. The class is free, just bring a pack of diapers. Read the story below from one of our clients and you will understand the why for the diapers and why...
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Resilience

I’d like to introduce you to Judy. She’s been a Bdefined client for 10 years, and she amazes us each and every time she walks through our doors. Although she is often in pain, she rarely misses a workout, never complains, and is always upbeat and...
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Two Heads Are Better Than One: 5 Moves For Balanced Biceps

Biceps are the original two-headed beast. Make sure you’re feeding both halves with a complete array of curls. The biceps brachii has two heads running parallel along the upper arm. The short head runs on the inside of the arm, closest to the chest,...
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