Bdefined

Bdefined

Beasts

We were having breakfast on Friday with all of the Bdefined trainers. As we ate our omelets and some (Ravi and Kenny) enjoyed additional waffles and pancakes, Terrence smiled and simply drank his glass of water.  He was staying true to his diet in preparation...
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Butterball or Flourishing Farm?

Butterball or Flourishing Farm?   I had a conversation about Thanksgiving dinner menus with a friend a couple of days ago and recommended that she try a Flourishing Farm turkey from our buddy Eric Garcia. Most folks know that Bdefined is a big fan...
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Two Heads Are Better Than One: 5 Moves For Balanced Biceps

Biceps are the original two-headed beast. Make sure you’re feeding both halves with a complete array of curls. The biceps brachii has two heads running parallel along the upper arm. The short head runs on the inside of the arm, closest to the chest,...
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