B-defined Innovative Personal Trainers

Articles by Bridgit Kin-Charlton owner of B-defined Fitness Center in Williamsburg, Virginia


We were having breakfast on Friday with all of the Bdefined trainers. As we ate our omelets and some (Ravi and Kenny) enjoyed additional waffles and pancakes, Terrence smiled and simply drank his glass of water.  He was staying true to his diet in preparation...
Read More

Two Heads Are Better Than One: 5 Moves For Balanced Biceps

Biceps are the original two-headed beast. Make sure you’re feeding both halves with a complete array of curls. The biceps brachii has two heads running parallel along the upper arm. The short head runs on the inside of the arm, closest to the chest,...
Read More