B-defined Innovative Personal Trainers

Articles by Bridgit Kin-Charlton owner of B-defined Fitness Center in Williamsburg, Virginia

Two Heads Are Better Than One: 5 Moves For Balanced Biceps

Biceps are the original two-headed beast. Make sure you’re feeding both halves with a complete array of curls. The biceps brachii has two heads running parallel along the upper arm. The short head runs on the inside of the arm, closest to the chest,...
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