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Intermittent Fasting

For years I have told my clients to eat every 3-4 hours.  That strategy-combined with wise food choices, a smart exercise program and effective coaching-has helped my clients loose weight and drop pounds of body fat. Proponents of Intermittent Fast (IF),...
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Stocking Up with Staples

When you are stocking your pantry, this list will help make delicious and nutritious meals- even while holed up at home. Beans, Pulses, Legumes Beans, pulses, and legumes are not only a great source of protein but they also contain fiber to keep you full...
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Music and the Brain

Something you might not know about me is that I play the trombone.  I started playing in fifth grade and stopped playing my sophomore year of college.  I played in pep band, orchestra, jazz band, concert band, marching band, and the Greater Milwaukee...
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TABATA TRAINING

With so many exercise options, styles, and programs to choose from, how do you know which one is right for you?  If you’re short on time and need a quick workout, you need to switch up your routine, or you want to improve endurance and speed, consider...
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Hope and HIIT

On Thursday, June 21st at 5:30pm, Bdefined is hosting a benefit class for the Hope Pregnancy Center. The class is free, just bring a pack of diapers. Read the story below from one of our clients and you will understand the why for the diapers and why...
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