Music and the Brain

Something you might not know about me is that I play the trombone.  I started playing in fifth grade and stopped playing my sophomore year of college.  I played in pep band, orchestra, jazz band, concert band, marching band, and the Greater Milwaukee...
Read More


With so many exercise options, styles, and programs to choose from, how do you know which one is right for you?  If you’re short on time and need a quick workout, you need to switch up your routine, or you want to improve endurance and speed, consider...
Read More

Hope and HIIT

On Thursday, June 21st at 5:30pm, Bdefined is hosting a benefit class for the Hope Pregnancy Center. The class is free, just bring a pack of diapers. Read the story below from one of our clients and you will understand the why for the diapers and why...
Read More