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December 2, 2019 - December 6, 2019


To show our gratitude for your business and your commitment to health and fitness, we invite you to join us for our Client Appreciation Week, December 2nd-6th. We have an abundance of activities planned to celebrate, including raffles, free classes, and holiday events.  We invite you to bring a new friend or family member for FREE to your workouts or any of our classes this week. Please call or stop by the studio to register for classes.  We can’t wait to celebrate you!

Monday, December 2nd: Winter Wellness and Holiday DIY Class with Asha, 5:30pm

Come join us as we discuss how to boost yourselves to thrive and feel your best during the winter season. We will learn about how to use high grade, therapeutic essential oils, pure supplements and best practices to feel your best over the holidays and into the new year. You will learn recipes for wellness practices and protocols to support your whole family as well as make a DIY gift of salt scrub.
Fee $12

Tuesday, December 3rd: Traveling Troopers: The Inns and Outs of Hotel Fitness Centers with Doc, 6:00am

If you are traveling this holiday season, this is a crash course in MAXIMIZING the “classic” hotel gym.  Learn to do lots with very little, and stay ahead of the curves this winter.

Wednesday, December 4th: Tree Trimming Tabata: Functional Workout with Stephanie, 7:30am

45 seconds of work:15 seconds of recovery consisting of dumbbells, BOSU, medicine balls, kettle bells and more.


Thursday, December 5th: Dancer, Prancer, Vixen: Cardio Dance Fitness with Sarah, 9:30am

Dance away the holiday stress with this fun cardio workout! If you like dance music and getting in a great sweat (without even realizing it) then this is for you.  No prior dance experience required. This class breaks down dance moves step-by-step, and then builds them into a full dance sequence in less than an hour. 

Friday, December 6th: Santa Baby: Glutes, Core and More with Bridgit, 3:00pm

Butts and guts, baby. Get your rear in gear this holiday season with this booty focused class. Be sure you’re not left “behind” on your holiday fitness goals.  Santa will be impressed!

CAROLOKE & COCOA, sponsored by Bdefined (by the fountain), 5:30-7:30pm

Join us for Christmas Karaoke and a hot cocoa bar, music by Panda Entertainment, prizes and great holiday fun!




December 2, 2019
December 6, 2019


5207 Center Street
Williamsburg, 23188
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