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CLIENT APPRECIATION WEEK

December 4 - December 8

Free

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We appreciate YOU, and hope you’ll join us for a festive week full of FREE fitness, food and raffles.

Please contact us (or stop by) at the studio to reserve your spot.  Space is limited and is available on a first come first serve basis.

Monday 5:30-6:30 pm: Mobility Training with Anthony

Mobility Training can improve the range of motion of our joints and muscles, can assist in improving posture, and can help alleviate daily aches and pains.  Learn exercises and techniques that you can start doing today.

Tuesday 1:00-2:00 pm: Tips To Transform Your Body: Easy Meals. Better Sleep. Quick Workouts with Bridgit (Lecture)

Learn clear, proven strategies that will help you stay consistent, even when life throws you the unexpected.  Take home 3 awesome resources to help  you prepare (and eat) healthy meals, get regular, restful sleep, and work out (even for a few minutes) when life gets crazy.

Wednesday 12:00-1:00 pm: Seniors On Strength with Stephanie

A class designed just for you to include balance, coordination, agility, flexibility, and strength training.

Thursday 7:30-8:30 am: TABATA with Terrence

You know the drill: 20 seconds on, 10 seconds off.  Turn up the heat with this high-intensity interval training class, featuring blocks of exercises that last four minutes.

Friday 8:00-9:00 am: PiYo with Jennifer

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  A low impact, fat-burning workout that leaves your body looking long, lean and defined.

 

 

 

Details

Start:
December 4
End:
December 8
Cost:
Free

Venue

Bdefined
5207 Center Street
Williamsburg, 23188
+ Google Map
Phone:
757-345-6801
Website:
bdefinedfitness.com