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December 2018

CLIENT APPRECIATION WEEK

December 3 - December 7
Bdefined, 5207 Center Street
Williamsburg, 23188
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Free

We appreciate YOU, and hope you'll join us for a festive week full of FREE fitness, food and raffles. Please contact us (or stop by) at the studio to reserve your spot.  Space is limited and is available on a first come first serve basis. Monday 6:00-7:00 am Tinseltown Tabata with Daniel You know the drill: 20 seconds on, 10 seconds off.  Turn up the heat with this high-intensity interval training class, featuring blocks of exercises that last four minutes.…

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HOLIDAY OPEN HOUSE

December 5 @ 5:00 pm - 7:00 pm
Bdefined, 5207 Center Street
Williamsburg, 23188
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Free

Let's celebrate another year of good health and fellowship!  Enjoy heavy hors d'oeuvres, music by Jocelyn Oldham, and raffle prices from your favorite local businesses.  Please RSVP by November 28th to bridgit@bdefinedfitness.com.

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CAROLOKE & COCOA

December 7 @ 5:30 pm - 7:30 pm

Join your Bdefined friends at the fountain in front of the movie theater, as they sponsor this family-friendly event.  Activities include caroling and karaoke with free hot cocoa at the create-your-own-cocoa station.

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