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December 2017

CLIENT APPRECIATION WEEK

December 4, 2017 - December 8, 2017
Bdefined, 5207 Center Street
Williamsburg, 23188
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Free

We appreciate YOU, and hope you'll join us for a festive week full of FREE fitness, food and raffles. Please contact us (or stop by) at the studio to reserve your spot.  Space is limited and is available on a first come first serve basis. Monday 5:30-6:30 pm: Mobility Training with Anthony Mobility Training can improve the range of motion of our joints and muscles, can assist in improving posture, and can help alleviate daily aches and pains.  Learn exercises…

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HOLIDAY OPEN HOUSE

December 6, 2017 @ 5:00 pm - 7:00 pm
Bdefined, 5207 Center Street
Williamsburg, 23188
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Free

An evening of fun, filled with food, drinks and give-a-ways.  We hope you'll join us!

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July 2018

KelRae Farm Night at Bdefined – How to Grow and Cook Vegetables!

July 25 @ 6:00 pm - 7:30 pm
Bdefined, 5207 Center Street
Williamsburg, 23188
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Come and join us at Bdefined for a fun evening with KelRae Farm owner, Michelle Gulden, and Dr. Sasi Balusundaram, Anthropologist and Local Food Advocate. Michelle and Sasi will share and demo some favorite recipes created specifically for some of the produce grown on the farm. We will also do some melon sampling using lots of our specialty melons. It is going to be an awesome evening. This event will benefit the Grove Outreach Center and is free with any…

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