757.345.6801 [email protected]

Personal & Group

Training

Private Training

1 client

  • Bronze Level: 4 Sessions: $256 per four weeks
  • Silver Level: 8 Sessions: $470 per four weeks
  • Gold Level: 12 Sessions: $637 per four weeks

Semi Private Training

2 clients

  • Bronze Level: 4 Sessions: $235 per four weeks
  • Silver Level: 8 Sessions: $384 per four weeks
  • Gold Level: 12 Sessions: $513 per four weeks

Small Group Training

3-4 clients

  • Bronze Level: 4 Sessions: $192 per four weeks
  • Silver Level: 8 Sessions: $301 per four weeks
  • Gold Level: 12 Sessions: $383 per four weeks

Group Training

5 or more clients

  • Bronze Level: 4 Sessions: $91 per four weeks
  • Silver Level: 8 Sessions: $165 per four weeks
  • Gold Level: 12 Sessions: $223 per four weeks

Get ready for an inspiring, focused fitness program.

There’s training and there’s Bdefined training. Our science-based approach plus your commitment means your goals will be met. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. Because results are why you’re here.

All personal training clients begin with a comprehensive fitness assessment prior to beginning their exercise program. The assessment will include body fat analysis, body circumference measurements, postural analysis, blood pressure screening, evaluation of aerobic endurance, flexibility and recommend behavior modifications. You and your fitness coach will discuss your health and fitness history, establish goals, modify your diet and discuss ways to improve your sleep and manage your stress.

WAll attendees must take a temperature check prior to entering the event venue.
___ All attendees will wear a mask at all times.
___ All Hampton University protocols will be adhered to for all eventsork

LOCATION AND HOURS

New Town
5207 Center Street
Williamsburg, VA 23188

Monday-Friday, open by appointment

CONTACT US

757.345.6801
[email protected]