Personal Training

Personal Training

There’s training and there’s B-defined training. Our science-based approach plus your commitment means your goals will be met. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. Because results are why you’re here. Get ready for an inspiring, focused fitness program.

All personal training clients begin with a comprehensive fitness assessment prior to beginning their exercise program. (insert link for New Client Forms)The assessment will include body fat analysis, body circumference measurements, postural analysis, blood pressure screening, evaluation of aerobic endurance, flexibility and recommend behavior modifications. You and your fitness coach will discuss your health and fitness history, establish goals, modify your diet and discuss ways to improve your sleep and manage your stress.

  • Private Training
    Bronze Level – Four Sessions – $240 per four weeks
    Silver Level   – Eight Sessions – $440 per four weeks
    Gold Level     – Twelve Sessions – $600 per four weeks
  • Semi Private Training (2 clients)
    Bronze Level – Four Sessions – $220 per four weeks
    Silver Level   – Eight Sessions – $360 per four weeks
    Gold Level     – Twelve Sessions – $480 per four weeks
  • Small Group Training (3 or 4 clients)
    Bronze Level – Four Sessions – $180 per four weeks
    Silver Level   – Eight Sessions – $280 per four weeks
    Gold Level    – Twelve Sessions – $360 per four weeks
  • Group Training (5 or more clients)
    Bronze Level – Four Sessions – $72 per four weeks
    Silver Level   – Eight Sessions – $128 per four weeks
    Gold Level    – Twelve Sessions – $168 per four weeks

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