Bridgit Kin-Charlton

Bridgit Kin-Charlton
Certifications:
Owner & Operator; ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Level I USAW Certifed Coach; Level I Precision Nutrition Coach
Specializations:
*Women's Health and Wellness *Women's Fitness Competitions *Weight Loss *Nutrition for Performance and Weight Management *Strength Training *Older Adult Fitness *Functional Training *Kettle Bell and TRX Training
Get in Touch:

Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of B-defined, Innovative Personal Training & Wellness, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor. Bridgit is a Level I USA Weightlifting Coach and a Level I Precision Nutrition Coach.  She is also a member of the American College of Sport Medicine and has worked in the fitness industry for over 20 years.

Bridgit is actively involved in the Williamsburg community. She has engaged in charitable efforts for FISH, Beyond Boobs, CDR, St. Jude’s Children’s Research Hospital, Arthritis Foundation, and Literacy for Life, and has also contributed her fitness and health expertise to local area schools.

Bridgit is a published author who has been featured in the Tribune Newspapers and is a regular contributor to the Health Journal. She has also presented at professional conferences, most recently at the Women’s Quest: Wellness Symposium at Kingsmill Resort.

Bridgit is married to her husband, Ralph and they have a six year old son, Bryce. Together, they enjoy playing football, traveling, playing games and being active outdoors. Bridgit enjoys competition and accomplishing new fitness challenges. She competes in triathlons, road races and most recently won fourth in her class at a regional fitness competition.