Our Team

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Our team of fitness coaches excels at the art of health management. These are seasoned, certified trainers with a broad range of experience, specializing in areas like weight loss, pre- and post-natal fitness, sports specific training, post-rehab fitness and pain management, and nutritional science.

Bridgit Kin-Charlton
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Bridgit Kin-Charlton
Owner & Operator; ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Level I USAW Certifed Coach; Level I Precision Nutrition Coach, certified Functional Aging Specialist
Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of Bdefined, Personal...
Stephanie Sutton
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Stephanie Sutton
Certified Personal Trainer - American Council of Exercise; Certified Functional Aging Specialist - Functional Aging Institute
Stephanie is a Certified Personal Trainer through the American Council on Exercise and a Functional Aging Specialist through the Functional...
Sarah Remmert
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Sarah Remmert
ACE Certified Personal Trainer, Certified PiYo Instructor; Certified CIZE LIVE Instructor
Sarah is a ACE Certified Personal Trainer and Group Fitness Instructor, who is passionate about building relationships with each of her clients...
Morgan DuPont
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Morgan DuPont
Certified Personal Trainer – National Academy of Sports Medicine
Morgan is a Certified Personal Trainer through the National Academy of Sports Medicine. She enjoys training clients of all ages and fitness...
Justin Cook
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Justin Cook
B.S. - Exercise Science
Justin graduated from Bluefield College as a Collegiate Soccer player with a degree in Exercise and Sports Science. Since graduation, Justin...

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Bridgit Kin-Charlton

Stephanie Sutton

Sarah Remmert

Morgan DuPont

Justin Cook