Our Team

Our team of fitness coaches excels at the art of health management. These are seasoned, certified trainers with a broad range of experience, specializing in areas like weight loss, pre- and post-natal fitness, sports specific training, post-rehab fitness and pain management, and nutritional science.

  • Bridgit Kin-Charlton

    Owner & Operator; ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Level I USAW Certifed Coach; Level I Precision Nutrition Coach
    Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of B-defined, Innovative...
  • Terrence Riggins

    Personal Trainer
    Terrence is a Certified Personal Trainer through the International Sports Science Association. He comes from a long athlete background including...
  • Stephanie Sutton

    Personal Trainer
    Stephanie is a Certified Personal Trainer through the American Council on Exercise. She is a former AFAA Jazzercise instructor. Her responsibilities...
  • Anthony Basilico

    Personal Trainer
    Anthony is a Certified Personal Trainer through the National Academy of Sports Medicine, with credentials as a Fitness Nutrition Specialist...
  • Talia Frye

    Personal Trainer
    By day, Talia is an elementary school teacher, by night she inspires others to find their true happy selves in fitness.  Talia has been a...