Our Team

Our team of fitness coaches excels at the art of health management. These are seasoned, certified trainers with a broad range of experience, specializing in areas like weight loss, pre- and post-natal fitness, sports specific training, post-rehab fitness and pain management, and nutritional science.

  • Bridgit Kin-Charlton

    Owner & Operator; ACE Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Level I USAW Certifed Coach; Level I Precision Nutrition Coach, certified Functional Aging Specialist
    Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of Bdefined, Personal...
  • Stephanie Sutton

    Certified Personal Trainer - American Council of Exercise; Certified Functional Aging Specialist - Functional Aging Institute
    Stephanie is a Certified Personal Trainer through the American Council on Exercise and a Functional Aging Specialist through the Functional...
  • Sarah Remmert

    ACE Certified Personal Trainer, Certified PiYo Instructor; Certified CIZE LIVE Instructor
    Sarah is an ACE Certified Personal Trainer and Fitness Instructor who is passionate about building relationships with each of her clients and...
  • Morgan DuPont

    Certified Personal Trainer – National Academy of Sports Medicine
    Morgan is a Certified Personal Trainer through the National Academy of Sports Medicine. She enjoys training clients of all ages and fitness...