by Bdefined | Feb 4, 2016 | B-defined Innovative Personal Trainers
10 SMART EXERCISES YOU CAN DO AT WORK Sitting is the new smoking. Evidence supports that our chair-oriented, sedentary lifestyle affects our health and our economic productivity. It’s probably truest for the deskbound office worker logging in nonstop hours at the...
by Bdefined | Feb 4, 2016 | B-defined Innovative Personal Trainers
Biceps are the original two-headed beast. Make sure you’re feeding both halves with a complete array of curls. The biceps brachii has two heads running parallel along the upper arm. The short head runs on the inside of the arm, closest to the chest, and adds to the...
