Personal & Group

Training

Private Training

1 client

  • Bronze Level: 4 Sessions: $240 per four weeks
  • Silver Level: 8 Sessions: $440 per four weeks
  • Gold Level: 12 Sessions: $600 per four weeks

Semi Private Training

2 clients

  • Bronze Level: 4 Sessions: $220 per four weeks
  • Silver Level: 8 Sessions: $360 per four weeks
  • Gold Level: 12 Sessions: $480 per four weeks

Small Group Training

3-4 clients

  • Bronze Level: 4 Sessions: $180 per four weeks
  • Silver Level: 8 Sessions: $280 per four weeks
  • Gold Level: 12 Sessions: $360 per four weeks

Group Training

5 or more clients

  • Bronze Level: 4 Sessions: $72 per four weeks
  • Silver Level: 8 Sessions: $128 per four weeks
  • Gold Level: 12 Sessions: $168 per four weeks

Get ready for an inspiring, focused fitness program.

There’s training and there’s Bdefined training. Our science-based approach plus your commitment means your goals will be met. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. Because results are why you’re here.

All personal training clients begin with a comprehensive fitness assessment prior to beginning their exercise program. The assessment will include body fat analysis, body circumference measurements, postural analysis, blood pressure screening, evaluation of aerobic endurance, flexibility and recommend behavior modifications. You and your fitness coach will discuss your health and fitness history, establish goals, modify your diet and discuss ways to improve your sleep and manage your stress.

Work

LOCATION AND HOURS

New Town
5207 Center Street
Williamsburg, VA 23188

Monday-Friday, open by appointment

CONTACT US

757.345.6801
bridgit@bdefinedfitness.com