Personal & Group
Training
Private Training
1 client
- Bronze Level: 4 Sessions: $278 per four weeks
- Silver Level: 8 Sessions: $509 per four weeks
- Gold Level: 12 Sessions: $689 per four weeks
- Drop In: $64
Semi Private Training
2 clients
- Bronze Level: 4 Sessions: $255 per four weeks
- Silver Level: 8 Sessions: $416 per four weeks
- Gold Level: 12 Sessions: $555 per four weeks
- Drop In: $53
Small Group Training
3-4 clients
- Bronze Level: 4 Sessions: $207 per four weeks
- Silver Level: 8 Sessions: $327 per four weeks
- Gold Level: 12 Sessions: $415 per four weeks
- Drop In: $41
Group Training
5 or more clients
- Bronze Level: 4 Sessions: $99 per four weeks
- Silver Level: 8 Sessions: $179 per four weeks
- Gold Level: 12 Sessions: $242 per four weeks
- Drop In: $23
Get ready for an inspiring, focused fitness program.
There’s training and there’s Bdefined training. Our science-based approach plus your commitment means your goals will be met. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. Because results are why you’re here.
All personal training clients begin with a comprehensive fitness assessment prior to beginning their exercise program. The assessment will include body fat analysis, body circumference measurements, postural analysis, blood pressure screening, evaluation of aerobic endurance, flexibility and recommend behavior modifications. You and your fitness coach will discuss your health and fitness history, establish goals, modify your diet and discuss ways to improve your sleep and manage your stress.
WAll attendees must take a temperature check prior to entering the event venue.
___ All attendees will wear a mask at all times.
___ All Hampton University protocols will be adhered to for all eventsork
LOCATION AND HOURS
New Town
5207 Center Street
Williamsburg, VA 23188
Monday-Friday, open by appointment
CONTACT US
757.345.6801
bridgit@bdefinedfitness.com