Make a Change
Real People. Real Results
I thank Bridgit for improving my strength, balance, and endurance. I started working with Bridgit 10 years ago before she opened Bdefined. She helped me improve my strength, balance and endurance. Every workout is challenging, different and pushed me to my limit while making accommodations for my injuries and limitations. At Bdefined, the trainers show interest in their clients and offer an inviting and fun atmosphere for working out.
I had fallen out of a regular exercise routine and wanted a “kick start.” I have a family and a professional career that could provide lots of excuses for not exercising. Initially, my goal was to be fit again, but I have felt challenged to do more. With the encouragement of Bridgit and Team Endure, I have now completed a couple of triathlons. I continue to meet my trainer, Stephanie, who understands my goals, and I can’t see stopping. My workouts are fun, varied, and totally motivating. I highly recommend Bdefined to anyone of any age who needs to fit exercise into a busy life, as well as reach beyond your goals!
I met Bridgit through Dancing with the Williamsburg Stars. I’ve been dancing for over 20 years, not been in good shape and have weighted as much as 300 pounds. I talked to Bridgit about my goal and she encouraged me to try Bdefined. Bridgit put together my workout and a diet based on foods I like. I lost 30 pounds. Bdefined educates you in becoming a healthier you and takes a genuine interest in coming up with the best plan for reaching your goals. I could not have done it without Bdefined!
We have been training with Stephanie and are hooked on our twice weekly sessions. Growing up in Williamsburg together, it is wonderful for us to enrich our friendship by encouraging each other to stay in shape so we can enjoy our children and grandchildren. Stephanie helps us achieve our individual goals by offering varied workouts. She is a positive and energetic trainer. Her knowledge and personality make her the perfect fit for us. Thank you Bridgit and Stephanie for helping us stay fit and for providing us with a pleasant and comfortable environment to achieve our goals.
LOCATION AND HOURS
5207 Center Street
Williamsburg, VA 23188
Monday-Friday, open by appointment