CELEBRATING HEALTH

JOIN THE MOVEMENT

BE YOUR BEST SELF

Your journey to a healthy body starts here. Most people associate fitness with painstaking one-hour sessions, but at Bdefined we want you to genuinely love the process of fitness, and not just the end goal. Get ready for an inspiring, focused fitness program.

Personal Training

Call 757.345.6801 to schedule your FREE fitness consultation prior to beginning an exercise program, or click below to learn more about our personal training options.

Nutrition MATTERS

You can exercise all you want, but until you change your nutrition and start eating better, you won’t get great results. At Bdefined, we use a nutritional progression model that helps you change your habits. It’s the opposite of a diet, and it works.

SMALL GROUPS

This customized small group workout is geared toward meeting the strength, mobility and aerobic needs of its 3-4 members.

OUR CERTIFIED TRAINERS

Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.

Bridgit Kin-Charlton

Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of Bdefined, Personal Fitness & Wellness Defined, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise Certified Personal Trainer and an Aerobic and Fitness Association of America Certified Group Fitness Instructor. Bridgit is a Level I USA Weightlifting Coach, a Level I Precision Nutrition Coach, and a Certified Functional Aging Specialist. She is also a member of the American College of Sport Medicine and has worked in the fitness industry for over 30 years.

STEPHANIE SUTTON

Stephanie is a Certified Personal Trainer through the American Council on Exercise (ACE) and Functional Aging Specialist through the Functional Aging Institute (FAI). Fitness has been a staple in Stephanie’s life for over 15 years.

SARAH REMMERT

Sarah is a Certified Personal Trainer through the American Council on Exercise (ACE) and has been a part of the Bdefined team of trainers since April 2019. Sarah is a New Jersey native, but prior to moving to Williamsburg, she spent over 14 years living in south Texas and worked in higher education at the University of Texas at San Antonio (UTSA).

Morgan DuPont

Morgan is a Certified Personal Trainer through the National Academy of Sports Medicine. She enjoys training clients of all ages and fitness levels, helping them with weight loss, improving balance and flexibility, and gaining strength and confidence. She has experience coaching clients individually, semi-privately, and in large groups.

PREMIER TRAINING STUDIO

Located in the heart of New Town, B-defined opened its doors in 2005.Using state-of-the-art equipment and the latest training methods, Bdefined offers a customized, holistic, time-efficient approach to personal training.

PREMIER TRAINING STUDIO

Located in the heart of New Town, B-defined opened its doors in 2005.Using state-of-the-art equipment and the latest training methods, Bdefined offers a customized, holistic, time-efficient approach to personal training.

SUCCESS STORIES

I thank Bridgit for improving my strength, balance, and endurance. I started working with Bridgit 10 years ago before she opened Bdefined. She helped me improve my strength, balance and endurance. Every workout is challenging, different and pushed me to my limit while making accommodations for my injuries and limitations. At Bdefined, the trainers show interest in their clients and offer an inviting and fun atmosphere for working out.

Janet Parker

I had fallen out of a regular exercise routine and wanted a “kick start.” I have a family and a professional career that could provide lots of excuses for not exercising. Initially, my goal was to be fit again, but I have felt challenged to do more. With the encouragement of Bridgit and Team Endure, I have now completed a couple of triathlons. I continue to meet my trainer, Stephanie, who understands my goals, and I can’t see stopping. My workouts are fun, varied, and totally motivating. I highly recommend Bdefined to anyone of any age who needs to fit exercise into a busy life, as well as reach beyond your goals!

Elizabeth Foxx

Work

LOCATION AND HOURS

New Town
5207 Center Street
Williamsburg, VA 23188

Monday-Friday, open by appointment

CONTACT US

757.345.6801
bridgit@bdefinedfitness.com