CELEBRATING HEALTH

JOIN THE MOVEMENT

BE YOUR BEST SELF

Your journey to a healthy body starts here. Most people associate fitness with painstaking one-hour sessions, but at Bdefined we want you to genuinely love the process of fitness, and not just the end goal. Get ready for an inspiring, focused fitness program.

Personal Training

Call 757.345.6801 to schedule your FREE fitness consultation prior to beginning an exercise program, or click below to learn more about our personal training options.

Nutrition MATTERS

You can exercise all you want, but until you change your nutrition and start eating better, you won’t get great results. At Bdefined, we use a nutritional progression model that helps you change your habits. It’s the opposite of a diet, and it works.

SMALL GROUPS

This customized small group workout is geared toward meeting the strength, mobility and aerobic needs of its 3-4 members.

OUR CERTIFIED TRAINERS

Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.

Bridgit Kin-Charlton

Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999. She is the owner and operator of Bdefined, Personal Fitness & Wellness Defined, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise Certified Personal Trainer and an Aerobic and Fitness Association of America Certified Group Fitness Instructor. Bridgit is a Level I USA Weightlifting Coach, a Level I Precision Nutrition Coach, and a Certified Functional Aging Specialist. She is also a member of the American College of Sport Medicine and has worked in the fitness industry for over 30 years.

STEPHANIE SUTTON

Stephanie is a Certified Personal Trainer through the American Council on Exercise (ACE) and Functional Aging Specialist through the Functional Aging Institute (FAI). Fitness has been a staple in Stephanie’s life for over 15 years.

SARAH REMMERT

Sarah is a Certified Personal Trainer through the American Council on Exercise (ACE) and has been a part of the Bdefined team of trainers since April 2019. Sarah is a New Jersey native, but prior to moving to Williamsburg, she spent over 14 years living in south Texas and worked in higher education at the University of Texas at San Antonio (UTSA).

Morgan DuPont

Morgan is a Certified Personal Trainer through the National Academy of Sports Medicine. She enjoys training clients of all ages and fitness levels, helping them with weight loss, improving balance and flexibility, and gaining strength and confidence. She has experience coaching clients individually, semi-privately, and in large groups.

Chris Gann

Chris holds a Bachelor of Science in Sport Management and Exercise Science from Old Dominion University. He has been a teacher, administrator and coach for over twenty years, including tenures at Old Dominion University, Virginia Wesleyan University and various high schools in the Hampton Roads region.

PREMIER TRAINING STUDIO

Located in the heart of New Town, B-defined opened its doors in 2005.Using state-of-the-art equipment and the latest training methods, Bdefined offers a customized, holistic, time-efficient approach to personal training.

PREMIER TRAINING STUDIO

Located in the heart of New Town, B-defined opened its doors in 2005.Using state-of-the-art equipment and the latest training methods, Bdefined offers a customized, holistic, time-efficient approach to personal training.

SUCCESS STORIES

I met Bridgit through Dancing with the Williamsburg Stars. I’ve been dancing for over 20 years, not been in good shape and have weighted as much as 300 pounds. I talked to Bridgit about my goal and she encouraged me to try Bdefined. Bridgit put together my workout and a diet based on foods I like. I lost 30 pounds. Bdefined educates you in becoming a healthier you and takes a genuine interest in coming up with the best plan for reaching your goals. I could not have done it without Bdefined!

STEVE KIRVAN

Owner of 7 Cities Ballroom

We have been training with Stephanie and are hooked on our twice weekly sessions. Growing up in Williamsburg together, it is wonderful for us to enrich our friendship by encouraging each other to stay in shape so we can enjoy our children and grandchildren. Stephanie helps us achieve our individual goals by offering varied workouts. She is a positive and energetic trainer. Her knowledge and personality make her the perfect fit for us. Thank you Bridgit and Stephanie for helping us stay fit and for providing us with a pleasant and comfortable environment to achieve our goals.

MARY AND ROSEMARY

Work

LOCATION AND HOURS

New Town
5207 Center Street
Williamsburg, VA 23188

Monday-Friday, open by appointment

CONTACT US

757.345.6801
bridgit@bdefinedfitness.com