Archives for 2020

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Intermittent Fasting

For years I have told my clients to eat every 3-4 hours.  That strategy-combined with wise food choices, a smart exercise program and effective coaching-has helped my clients loose weight and drop pounds of body fat. Proponents of Intermittent Fast (IF),...
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Stocking Up with Staples

When you are stocking your pantry, this list will help make delicious and nutritious meals- even while holed up at home. Beans, Pulses, Legumes Beans, pulses, and legumes are not only a great source of protein but they also contain fiber to keep you full...
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