by Bdefined | Feb 5, 2020 | Uncategorized
Cold, flu, and now coronavirus is among us. What can we do to boost immunity and fight these and other diseases? There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can...
by Bdefined | Jan 16, 2020 | Uncategorized
Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. Weight loss, improved blood pressure,...