by Bdefined | Jun 11, 2018 | Uncategorized
On Thursday, June 21st at 5:30pm, Bdefined is hosting a benefit class for the Hope Pregnancy Center. The class is free, just bring a pack of diapers. Read the story below from one of our clients and you will understand the why for the diapers and why we are glad to...
by Bdefined | May 22, 2018 | Client Stories
I’d like to introduce you to Judy. She’s been a Bdefined client for 10 years, and she amazes us each and every time she walks through our doors. Although she is often in pain, she rarely misses a workout, never complains, and is always upbeat and positive. Her story...
by Bdefined | Jun 7, 2017 | Uncategorized
Four Best Fitness/ Wellness Summer Reads It’s that time of year, where summer reading lists are published and suggest what you need to read while relaxing by the pool or beach. A quick search reveals that no list includes books related to health...
by Bdefined | Jan 20, 2017 | B-defined Innovative Personal Trainers
Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. To that end, consider these tips for how you can continue to stick to your New Year’s resolutions all year long. Whether you’re setting out for...
by Bdefined | Nov 22, 2016 | B-defined Innovative Personal Trainers
We were having breakfast on Friday with all of the Bdefined trainers. As we ate our omelets and some (Ravi and Kenny) enjoyed additional waffles and pancakes, Terrence smiled and simply drank his glass of water. He was staying true to his diet in preparation for his...
