by Bdefined | Jan 20, 2017 | B-defined Innovative Personal Trainers
Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. To that end, consider these tips for how you can continue to stick to your New Year’s resolutions all year long. Whether you’re setting out for...
by Bdefined | Nov 22, 2016 | B-defined Innovative Personal Trainers
We were having breakfast on Friday with all of the Bdefined trainers. As we ate our omelets and some (Ravi and Kenny) enjoyed additional waffles and pancakes, Terrence smiled and simply drank his glass of water. He was staying true to his diet in preparation for his...
by Bdefined | Mar 21, 2016 | B-defined Innovative Personal Trainers
GROUP FITNESS ISN’T JUST FOR THE LADIES Years ago, group fitness classes were a woman’s world. Men are now embracing the challenge of group fitness; It’s not all dance and choreography. Despite a feminine stigma, cardio classes are drawing men that crave...
by Bdefined | Feb 4, 2016 | B-defined Innovative Personal Trainers
10 SMART EXERCISES YOU CAN DO AT WORK Sitting is the new smoking. Evidence supports that our chair-oriented, sedentary lifestyle affects our health and our economic productivity. It’s probably truest for the deskbound office worker logging in nonstop hours at the...
by Bdefined | Feb 4, 2016 | B-defined Innovative Personal Trainers
Biceps are the original two-headed beast. Make sure you’re feeding both halves with a complete array of curls. The biceps brachii has two heads running parallel along the upper arm. The short head runs on the inside of the arm, closest to the chest, and adds to the...
by Bdefined | Jun 15, 2015 | B-defined Innovative Personal Trainers
Have you ever looked around the gym and wondered what all of those torture-like devices are used for? Believe it or not, each one of those tools has a specific purpose, and when properly used, can help you get into amazing shape. Here are a few of my favorites:...
