by Bdefined | Jan 16, 2020 | Uncategorized
Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. Weight loss, improved blood pressure,...
by Bdefined | Sep 14, 2019 | Uncategorized
Something you might not know about me is that I play the trombone. I started playing in fifth grade and stopped playing my sophomore year of college. I played in pep band, orchestra, jazz band, concert band, marching band, and the Greater Milwaukee Youth Wind...
by Bdefined | Jan 9, 2019 | Uncategorized
The swelling ranks of the 65+ population, increases in life expectancy, changing attitudes about senior fitness, and the desire to live an improved quality of life, result in an increase of boomers that walk through our doors. Functional fitness is of particular...
by Bdefined | Sep 16, 2018 | Uncategorized
With so many exercise options, styles, and programs to choose from, how do you know which one is right for you? If you’re short on time and need a quick workout, you need to switch up your routine, or you want to improve endurance and speed, consider Tabata...
by Bdefined | Jun 11, 2018 | Uncategorized
On Thursday, June 21st at 5:30pm, Bdefined is hosting a benefit class for the Hope Pregnancy Center. The class is free, just bring a pack of diapers. Read the story below from one of our clients and you will understand the why for the diapers and why we are glad to...
by Bdefined | Jun 7, 2017 | Uncategorized
Four Best Fitness/ Wellness Summer Reads It’s that time of year, where summer reading lists are published and suggest what you need to read while relaxing by the pool or beach. A quick search reveals that no list includes books related to health...
