by Bdefined | Feb 5, 2020 | Uncategorized
Cold, flu, and now coronavirus is among us. What can we do to boost immunity and fight these and other diseases? There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can...
by Bdefined | Jan 16, 2020 | Uncategorized
Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. Weight loss, improved blood pressure,...
by Bdefined | Sep 14, 2019 | Uncategorized
Something you might not know about me is that I play the trombone. I started playing in fifth grade and stopped playing my sophomore year of college. I played in pep band, orchestra, jazz band, concert band, marching band, and the Greater Milwaukee Youth Wind...
by Bdefined | Jan 9, 2019 | Uncategorized
The swelling ranks of the 65+ population, increases in life expectancy, changing attitudes about senior fitness, and the desire to live an improved quality of life, result in an increase of boomers that walk through our doors. Functional fitness is of particular...
by Bdefined | Sep 16, 2018 | Uncategorized
With so many exercise options, styles, and programs to choose from, how do you know which one is right for you? If you’re short on time and need a quick workout, you need to switch up your routine, or you want to improve endurance and speed, consider Tabata...
