by Bdefined | Nov 15, 2016 | Nutrition
Butterball or Flourishing Farm? I had a conversation about Thanksgiving dinner menus with a friend a couple of days ago and recommended that she try a Flourishing Farm turkey from our buddy Eric Garcia. Most folks know that Bdefined is a big fan of Eric’s...
by Bdefined | Mar 21, 2016 | B-defined Innovative Personal Trainers
GROUP FITNESS ISN’T JUST FOR THE LADIES Years ago, group fitness classes were a woman’s world. Men are now embracing the challenge of group fitness; It’s not all dance and choreography. Despite a feminine stigma, cardio classes are drawing men that crave...
by Bdefined | Feb 4, 2016 | B-defined Innovative Personal Trainers
10 SMART EXERCISES YOU CAN DO AT WORK Sitting is the new smoking. Evidence supports that our chair-oriented, sedentary lifestyle affects our health and our economic productivity. It’s probably truest for the deskbound office worker logging in nonstop hours at the...
by Bdefined | Feb 4, 2016 | B-defined Innovative Personal Trainers
Biceps are the original two-headed beast. Make sure you’re feeding both halves with a complete array of curls. The biceps brachii has two heads running parallel along the upper arm. The short head runs on the inside of the arm, closest to the chest, and adds to the...
by Bdefined | Nov 20, 2015 | Nutrition
I had ton of fun last summer getting great food from KelRae Farm and pretending I was a Chef and making seasonal dishes for folks in the Studio. While most efforts required me to just cut up great fresh fruit or veggies, when I did a little cooking it tasted pretty...
